Heart Rate Variability: The Body’s Hidden Signal
Heart Rate Variability (HRV) offers a powerful window into your body’s ability to handle stress, recover, and stay balanced. Learn how this key biomarker helps guide smarter, more personalized care.
Understanding Heart Rate Variability (HRV)
HRV, meaning Heart Rate Variability, is the natural variation in time between your heartbeats. Instead of beating constantly like a metronome, a healthy heart adjusts slightly with every breath and change in your environment. These small changes are a good sign; they show that your body can respond and adapt to stress, rest, and daily challenges. HRV is one of the best ways to understand how your nervous system works, especially the balance between stress and recovery. See the document for more details on how HRV works and why it matters.
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